The principle of "taking care of self" is such an important principle for a balanced, happy, peaceful and healthy life.
As part of the week of giveaways here on Home Storage Solutions 101, you can download this free ebook written by my friend Susan Mathews to help you learn how to create a self care plan for yourself.
Susan Mathews is a friend of mine, and also the author of Happiness-Information.com. Once you meet Susan in person, or hear her caring voice (such as in her blog talk radio show) you know she's the real deal. She cares deeply about helping others find their own inner happiness and peace.
When I told her I was having this giveaway she was anxious to contribute, and we discussed what would be most useful for everyone. I've heard from many of you, sharing how many things are on your plates, with work, family, your home, etc., and you're VERY busy.
We both immediately thought about the principle of taking care of self, for your mind, body and soul. That's what spawned this ebook that she's written especially for Home Storage Solutions 101 readers.
Here's what she says within the book about why taking care of yourself should be high on your list of priorities:
I may not even know you but I know this: whoever you are, wherever you are, you DESERVE to give yourself the gift of taking really, really good care of yourself. With that said, it honestly doesn't matter if I KNOW you deserve it. YOU need to believe that you do.
We work hard to manage and organize our busy lives and yet Self-Care often gets pushed to the bottom of our list when in fact, it should be at the top. When you make taking good care of yourself a priority, not only will you feel happier, you will also have more energy to do the things that you want and need to do.
In this ebook Susan goes more in depth into the various aspects of the taking care of self principle, including what she calls the five core areas of self-care, including mental, physical, spiritual, emotional well-being and fun.
In addition, she tells you how to create your own self-care plan in five steps.
If you've enjoyed this giveaway, please make sure to check out what else I've got in store for the How To Organize Your Life Week of Giveaways, celebrating 25,000+ newsletter subscribers.
I've got 16 different giveaways coming, over the course of the week, including several absolutely free gifts everyone can receive!
In addition, I would appreciate you sharing this page with your friends and family, such as with the social media buttons below, or otherwise, to tell them about this free ebook providing a plan for taking care of self, mind and soul.
Finally, if you're interested in why so many people have subscribed to my newsletter, check out the 52 Weeks to an Organized Home Challenge, which we've all been enjoying doing together. I'd love for you to join us, if you aren't already a newsletter subscriber!
I would love to hear from you, sharing your thoughts, questions, or ideas about this topic, so leave me a comment below. I try to always respond back!